Join in rhythm to the heartbeat of Mother Earth…. feel the deep healing resonance of the drum. Sing, drum and journey, expressing and re-connecting with your ‘self’ through the hypnotic pulse of this ancient tool of the
Learn the healing properties of working with the breath (pranayama) through simple exercises and techniques to enhance life-force energy. Using our natural voice as a vibrational tool, working with specific sounds and Sanskrit Chants intuited by yogis thousands of years ago which have a profound effect on all aspects of our being and finely tune our bodies to deeper receptivity. Empowering mantras to remove blocks, heighten consciousness and charge the bodies.
An introduction to sensing, connecting and being more present in the body, allowing you to become more aware of your energy flow, including blockages and how to clear them. Learn techniques working with the energy centres (Chakras) to help you to become more centred allowing you to be more responsive rather than reactive to life situations from a point of balance. This will assist you in reducing stress, maintaining higher energy levels and inducing more restful sleep.
This session will include some very gentle movement and simple stretches to enhance flexibility, improve posture and assist bringing the body, mind and spirit into harmony improving your health and sense of well being. We wil conclude with a total release and letting go accompanied by sound....... :-)
A workshop to discover the many ways to play the bowls and work with their unique sounds and healing properties. High quality singing bowls provided.
The Native American flute is a soul instrument, you play from the heart and every time you play it’s different, there is no set music. It’s very simple and enjoyable to learn and you will be surprise how quickly you will able to make a beautiful sound.
A great chance to have fun and develop your skills playing this ‘earth stick’ with a musical range greater than a full orchestra! As well as working on tones, rhythms and breathing techniques, you will experience the magical journey of a didge meditation and explore the healing properties of this ancient instrument..
Experience the exciting rhythms and collective energy of this fun and invigorating workshop. Building on individual basic rhythms then joining them together creating interactive rhythmic patterns that stir the soul….
Coming very soon....
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• Sacred Sound (practitioner course)
• Philosophy, Yogic & Shamanic Practices
• Self-Awareness, The Psyche & Intuition
• Resonical Rhythms
THE SANCTUARY, NORTHAMPTON
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